Shifting into a New Normal Routine | Martial Arts Research Systems of Colorado
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ACCESS OUR VIRTUAL SCHEDULE
AND BOOK YOUR FREE VIRTUAL SESSION!

Our Physical doors might be shut - but our DIGITAL DOORS are OPEN! Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Martial Arts Research Systems of Colorado to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
KaSandra Murphy reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The adult classes are great. No judgement for what level you are. I learn something new every time and is fun!

Jeffrey Mages reviewed Martial Arts Research Systems of Colorado
5
via Facebook

ve been training here since 2010 and even though a lot has changed it is still one of the best training schools in the valley. Once you start youre apart of the family. Everyone there will help you grow any way they can.

Joie Delores reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Love This place! Great workout and a good place to let go of your stress!

Victor Young reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Sifu/Guro Troy is one of the most well rounded and skilled martial arts instructors I know. If you live in Grand Junction this the only place to train.

Kyla Marie Hackett reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The instructors are really knowledgeable and helpful. I truly feel like it is a family atmosphere and have always felt welcome. The Kids have such a blast in class and kickboxing is full of energy and such a great workout! Love this place! Wouldn't choose anywhere else!

Heather Martin reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son has been going to mars for over five years now. He has opened up so much and has so much respect for everyone around him and even himself. I would tell anyone to go here over any other school. The owners love the kids and they work hard to find instructors who feel the same. Great job guys!!!!

Jennifer Balharry reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The instructors here are just amazing! My son is in martial arts and he LOVES it they make it fun while teaching which is perfect to keep him focused and engaged. Im in kickboxing, just starting my my third week and I can't say enough great things about the instructors. They are fun and patient, they explain what we are working on if it's something I haven't learned yet they have no problem going over it again. It is such a positive, comfortable environment all around. When you come to class it feels like you are with friends and family not just at some gym. My family will be with MARS for many years to come. My husband is even taking kickboxing classes now as well!! Thank you all so much you are fantastic :-)

Bess Gault reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son loves this place! He is 12 and we have been going here for almost a year! I've noticed a huge difference in his confidence and respect. Awesome place!! 🥋

Georgia Anne Thielen reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Easily one of the best schools in the entire state of Colorado. The people that work there are genuine and caring. The curriculum is thorough - and rare. You won't find another school with the same level of knowledge available in one place. I highly recommend them for all ages for anyone that wants to learn about comprehensive self defense, get in shape, or take their training to another level.

Shauna Irene reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My two oldest sons love your martial arts school, they have both gained self confidence, are more respectful and attentive. They also have become great leaders, modeling the correct behavior more often than not. My oldest has really enjoyed being a part of the leadership/demo team and gets his community service hours for school by helping the younger students. They are both looking forward to the kids fitness kickboxing program starting this summer as well.

Melonie Ham reviewed Martial Arts Research Systems of Colorado
5
via Facebook

I'm new to this discipline but I'm really enjoying the workout and the learning. I used to feel insecure about my ability to defend myself in such case, but with what I'm learning I feel more empowered. And the instructors are encouraging and don't make me feel any less because I'm out of shape! I feel great when I leave each class. Beating a bag is so therapeutic too!!! I can say that anger management is no longer needed. Ha ha

Tina Ross reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son began karate over a year ago. I would have never picked this activity for him. After asking what seemed to be a million times, we registered for the 6 week introductory program and the rest is history! My son is the happiest doing karate than I've seen him in any other sport. He looks up to the instructors and is learning concepts about leadership that expand beyond karate as a discipline. Thank you MARS.

Christina Bowers reviewed Martial Arts Research Systems of Colorado
5
via Facebook

This place is amazing! My daughter has been in Martial arts for a couple months now and she's so much more confident and expressive! The instructors are top notch! They're always working hard and putting their all into the kids they are teaching while making it fun!

Amy Shippy Gilowski reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son has been going here for over a year now and he has gained so much confidence! The instructors are wonderful and really care about the students. They also do school talks and came to the school where I teach and talked to the first graders. The students got to learn how to be safe and some martial arts moves. They loved it so much they still ask me to use the martial arts terms for sitting and standing!

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Shifting into a New Normal Routine

 

 

 

The recent closures of schools and businesses are widespread and have led to major disruptions in the daily routines of families. Children are trying to adjust to doing school at home and parents are now trying to balance their new work from home life with their role as teacher to their children. To cope, it’s important for families to implement daily routines that incorporate school and work along with family time and hobbies.

Humans are creatures of habit and when our everyday lives are disturbed, we become anxious. For children, this anxiety often leads to behavior problems which can create power struggles and difficulty completing schoolwork. To help ease these challenges, implementing routines will create a better balance and help parents manage expectations and stick to them. By doing this, children will have a greater sense of security and will be more likely to cooperate.

Since we are all faced with unchartered territory, it can be stressful to even think about implementing a new routine. But if we use this time as an opportunity for growth, executing a new routine will be easier. For children, this time can help them learn more self-discipline and self-control. With a consistent daily routine and consistent daily expectations in place, children can also begin to adopt these new constructive habits, which are life skills much needed today.

It’s important to remember, however, that routines should have time scheduled for regular breaks. When children are at school, they are not doing academic work for 7 hours straight. They have time for recess, lunch, change of classes, physical education, music, art, etc. There is also a time that the school day ends so it’s important to make sure this time is established as well. By doing this, children learn to look forward to things and are more likely to adhere to the routines put in place.

The class routine of ourprogram was developed with this information in mind. The sequence of class each day is the same: warm-up, mat chat, drills, testing, cool-down, games. This procedure helps children know what to expect each class and gives them something fun to look forward to. A routine created in this way helps boosts creativity and learning.

The uncertainty of when things will go back to “normal” is stressful. Implementing new routines may seem difficult at first but will ultimately help everyone feel more at ease. As this is done, we must be patient with each other and ourselves. Navigating through

each day, now, is a new experience for everyone and we all deserve grace. Focusing on the new and improved behaviors that will come out of this experience will help us all keep moving forward.