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ACCESS OUR SCHEDULE
AND BOOK YOUR FREE SESSION!

Secure your spot & get started today with our FREE EXCLUSIVE offer!

By opting into the web form above you are providing consent for Martial Arts Research Systems of Colorado to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
KaSandra Murphy reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The adult classes are great. No judgement for what level you are. I learn something new every time and is fun!

Jeffrey Mages reviewed Martial Arts Research Systems of Colorado
5
via Facebook

ve been training here since 2010 and even though a lot has changed it is still one of the best training schools in the valley. Once you start youre apart of the family. Everyone there will help you grow any way they can.

Joie Delores reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Love This place! Great workout and a good place to let go of your stress!

Victor Young reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Sifu/Guro Troy is one of the most well rounded and skilled martial arts instructors I know. If you live in Grand Junction this the only place to train.

Kyla Marie Hackett reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The instructors are really knowledgeable and helpful. I truly feel like it is a family atmosphere and have always felt welcome. The Kids have such a blast in class and kickboxing is full of energy and such a great workout! Love this place! Wouldn't choose anywhere else!

Heather Martin reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son has been going to mars for over five years now. He has opened up so much and has so much respect for everyone around him and even himself. I would tell anyone to go here over any other school. The owners love the kids and they work hard to find instructors who feel the same. Great job guys!!!!

Jennifer Balharry reviewed Martial Arts Research Systems of Colorado
5
via Facebook

The instructors here are just amazing! My son is in martial arts and he LOVES it they make it fun while teaching which is perfect to keep him focused and engaged. Im in kickboxing, just starting my my third week and I can't say enough great things about the instructors. They are fun and patient, they explain what we are working on if it's something I haven't learned yet they have no problem going over it again. It is such a positive, comfortable environment all around. When you come to class it feels like you are with friends and family not just at some gym. My family will be with MARS for many years to come. My husband is even taking kickboxing classes now as well!! Thank you all so much you are fantastic :-)

Bess Gault reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son loves this place! He is 12 and we have been going here for almost a year! I've noticed a huge difference in his confidence and respect. Awesome place!! 🥋

Georgia Anne Thielen reviewed Martial Arts Research Systems of Colorado
5
via Facebook

Easily one of the best schools in the entire state of Colorado. The people that work there are genuine and caring. The curriculum is thorough - and rare. You won't find another school with the same level of knowledge available in one place. I highly recommend them for all ages for anyone that wants to learn about comprehensive self defense, get in shape, or take their training to another level.

Shauna Irene reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My two oldest sons love your martial arts school, they have both gained self confidence, are more respectful and attentive. They also have become great leaders, modeling the correct behavior more often than not. My oldest has really enjoyed being a part of the leadership/demo team and gets his community service hours for school by helping the younger students. They are both looking forward to the kids fitness kickboxing program starting this summer as well.

Melonie Ham reviewed Martial Arts Research Systems of Colorado
5
via Facebook

I'm new to this discipline but I'm really enjoying the workout and the learning. I used to feel insecure about my ability to defend myself in such case, but with what I'm learning I feel more empowered. And the instructors are encouraging and don't make me feel any less because I'm out of shape! I feel great when I leave each class. Beating a bag is so therapeutic too!!! I can say that anger management is no longer needed. Ha ha

Tina Ross reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son began karate over a year ago. I would have never picked this activity for him. After asking what seemed to be a million times, we registered for the 6 week introductory program and the rest is history! My son is the happiest doing karate than I've seen him in any other sport. He looks up to the instructors and is learning concepts about leadership that expand beyond karate as a discipline. Thank you MARS.

Christina Bowers reviewed Martial Arts Research Systems of Colorado
5
via Facebook

This place is amazing! My daughter has been in Martial arts for a couple months now and she's so much more confident and expressive! The instructors are top notch! They're always working hard and putting their all into the kids they are teaching while making it fun!

Amy Shippy Gilowski reviewed Martial Arts Research Systems of Colorado
5
via Facebook

My son has been going here for over a year now and he has gained so much confidence! The instructors are wonderful and really care about the students. They also do school talks and came to the school where I teach and talked to the first graders. The students got to learn how to be safe and some martial arts moves. They loved it so much they still ask me to use the martial arts terms for sitting and standing!

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Beat the Stress

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

Chronic stress can wear down the body’s natural defenses, leading to a variety of physical symptoms, including the following:

 

  • Dizziness or a general feeling of “being out of it.”
  • General aches and pains.
  • Grinding teeth, clenched jaw.
  • Headaches.
  • Indigestion or acid reflux symptoms.
  • Increase in or loss of appetite.
  • Muscle tension in neck, face or shoulders.
  • Problems sleeping.
  • Racing heart.
  • Cold and sweaty palms.
  • Tiredness, exhaustion.
  • Trembling/shaking.
  • Weight gain or loss.
  • Upset stomach, diarrhea.
  • Sexual difficulties.

An important step in tackling stress is to realize when it is a problem for you and make a connection between the physical and emotional signs you are experiencing and the pressures you are faced with. It is important not to ignore physical warning signs such as tense muscles, feeling over-tired, and experiencing headaches or migraines.

Once you have recognized you are experiencing stress, try to identify the underlying causes. Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can’t do anything about. Take control by taking small steps towards the things you can improve.

Think about a plan to address the things that you can. This might involve setting yourself realistic expectations and prioritizing essential commitments. If you feel overwhelmed, ask people to help with the tasks you have to do and say no to things that you cannot take on.

Over long periods of time, the health consequences to not reducing stress include, but are not limited to:

  • heart disease
  • high blood pressure
  • diabetes
  • obesity
  • a weakened immune system
  • sexual dysfunction
  • gastrointestinal disorders
  • skin irritation
  • respiratory infections
  • autoimmune diseases
  • insomnia
  • burnout
  • depression
  • anxiety disorders
  • post-traumatic stress disorder, or PTSD
  • schizophrenia

 

There are many ways to reduce stress; kickboxing is just one! Kickboxing is a POWERFUL STRESS BUSTER! High energy workouts encourage the flow of endorphins, reduces anxiety, and provides an outlet for frustrations – big and small! You can check out Beat the Stress Guide: 24 Ways to Reduce Stress!
CLICK HERE to get your FREE copy!